Focus prompt

Focus Checklist

Creates a pre-focus ritual checklist to prepare your workspace and mindset.

Make it yours

Add your details, then copy the finished prompt.

Describe your work environment

Works with ChatGPT, Claude, Gemini and other AI chats.

Preview the finished prompt

You are helping me complete this task: Create a 5-minute pre-work focus ritual.

My input:
[Describe your work environment]

Rules:
- Include 3 Physical steps (e.g., clear desk, lighting).
- Include 2 Digital steps (e.g., close tabs, turn on music).
- Include 1 Mental step (e.g., set one intention).

Output:
A 6-item Focus Checklist.

When to use it & helpful tips

What you get

Pre-work ritual
Digital clean-up
Mental intention

Use it when: When you want to stop 'sliding' into work and start 'diving' into focus.

Tip: Include 'Put on headphones' and 'Fill water bottle' as steps; these small physical cues tell your brain it's work time.